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	<title>Grist: Gillian Caldwell</title>
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		<title>Grist: Gillian Caldwell</title>
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			<title>An open letter to all people and organizations working to combat global warming</title>
			<link>http://grist.org/article/2010-08-07-bill-mckibben-open-letter-to-all-working-on-global-warming/</link>
			<comments>http://grist.org/article/2010-08-07-bill-mckibben-open-letter-to-all-working-on-global-warming/#comments</comments>
			<dc:creator>Gillian&nbsp;Caldwell</dc:creator>
			<pubDate>Sun, 08 Aug 2010 06:10:52 +0000</pubDate>

					<category><![CDATA[Climate & Energy]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[1Sky]]></category>
		<category><![CDATA[Bill McKibben]]></category>
		<category><![CDATA[climate activism]]></category>
		<category><![CDATA[climate bill]]></category>
		<category><![CDATA[environmental activism]]></category>
		<category><![CDATA[environmental movement]]></category>
		<category><![CDATA[renewable energy]]></category>

			<guid isPermaLink="false">http://www.grist.org/article/2010-08-07-bill-mckibben-open-letter-to-all-working-on-global-warming/</guid>

			<description><![CDATA[Bill McKibben, Billy Parish, and other activists want to hear from you about the best ways to move forward in the fight against climate change.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grist.org&#038;blog=5104299&#038;post=38916&#038;subd=grist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>

			
									<content:encoded><![CDATA[ <p><span class="media  alignright" style="float: right"><img alt="question-mark sign against sky" src="http://grist.files.wordpress.com/2010/08/question-mark-sign-sky_463x463.jpg" width="315px" /></span><em>This letter is from members of the <a href="http://www.1sky.org">1Sky</a> board of directors: Jessica Bailey, <a href="/member/15702">K.C. Golden</a>, <a href="/member/210672">Bracken Hendricks</a>, <a href="/member/7948">Bill McKibben</a>, <a href="/member/1653">Billy Parish</a>, Vicky Rateau, <a href="/member/289552">Gus Speth</a>, and Betsy Taylor. </em></p>
<p>As we find ourselves surrounded by the tatters of the climate debate in the U.S. Congress, it seems fitting to take a moment to step back and ponder where we go from here. While the blogosphere is buzzing with assignments of blame for the failure of the Senate to act, we are much more concerned about how we move forward with urgency and clarity of purpose. Unfortunately, we do not have the luxury to pack our bags and go home as the Senate did only moments ago. We just staggered through the hottest six months in recorded history worldwide. People everywhere are being impacted by the damage we have done through decades of carbon loading, and it is clear that our ailing planet will not sit idly by as our political leaders have done.</p>
<p>In reflecting, we find ourselves returning to the founding principles of 1Sky when we formed in 2007: We must redouble our efforts to unite American society across all divides in an unyielding call for action on the scope and scale of the enormous challenge and opportunity we are confronting. We are galvanized by the understanding that the political, human-rights, and economic repercussions of climate change transcend the &#8220;environmental issue&#8221; label, and present a nationwide challenge requiring a unified response. As United States citizens, we understand our moral and ethical responsibility to act with resolve &#8212; both as members of a global community, and as the leading per-capita emitters of global-warming pollution. We must succeed in building a nationwide movement that changes the politics of what is possible to deliver what is necessary; our very lives depend on it.</p>
<p>The central aspirations of our campaign as embodied in the <a href="http://www.1sky.org/about/solutions">1Sky Solutions</a>, which have been endorsed by more than 600 allied organizations nationwide, continue as our North Star:</p>
<ul>
<li><strong>Reduce global warming pollution</strong> <em>at least</em> 35 percent below current levels by 2020, and at least 80 percent by 2050. </li>
<li><strong>Create 5 million green jobs and pathways out of poverty by rebuilding and refueling America </strong>with a comprehensive energy-efficiency mobilization including immediate investment in a clean-energy infrastructure. </li>
<li><strong>Re-power America by imposing a moratorium on new coal plants that emit global-warming pollution</strong> and replacing dirty fuels such as coal and oil with 100 percent renewable energy.</li>
</ul>
<p>But what lessons can we learn from the last three years, years in which the advocacy for action on climate change was better funded and coordinated than ever before? We all had high hopes, and the debate was closer to center stage than it has ever been. But in the end, we are left largely empty-handed.</p>
<p>We feel it is imperative to pause, ask tough questions about what went wrong and why we as a community failed to achieve our aspirations, and &#8212; more importantly &#8212; look carefully at what is most needed given the new legislative and political landscape.  Toward this end, we are holding a retreat in mid-November with key allies, organizers, 1Sky staff and board, but also with leaders from other sectors to help us see in fresh ways, and to explore what role 1Sky can best play as we move into the next chapter.</p>
<p>As we prepare for the strategic discussions we will be having, six key lessons strike us as salient and worth offering now for discussion and debate. We don&rsquo;t pretend to have the answers, but we are committed to grappling with the tough questions and to road-testing solutions. Our thoughts at this time:</p>
<p><strong>1.	We need to redouble our investment in grassroots movement building.</strong> Climate and energy advocates were better funded and coordinated than ever before, and yet we were unable to convince reluctant policymakers to take action to prevent global warming and jumpstart a clean energy economy.  Donors invested unprecedented amounts of money in the climate and energy debate, including paid advertising that elevated grasstops voices from the military, business, and faith communities. However, we feel strongly that a longstanding and damaging underinvestment in grassroots organizing severely crippled our ability to move policy forward. Swing politicians routinely claimed that they simply were not hearing enough from their constituents in favor of climate and energy reform &#8212; and in the summer of 2009, the calls opposing action on global warming in the House of Representatives reportedly outnumbered the calls in support of it by margins of more than 10 to 1. This chapter of climate and energy advocacy was marked by an unprecedented &ldquo;professionalization,&rdquo; with new resources underwriting polling and campaign-style infrastructure that served many important purposes. We need all of it and much more for the next battle. Until or unless we have a cohesive fabric at a local level throughout the country, woven together from citizens, organizations, and businesses that are passionately committed to preserving our future, we will never elect politicians who share our commitment, or win policies that deliver solutions at the scale of the problem. <a href="http://www.350.org">The Global Day of Work on 10/10/10</a> is a good opportunity to converge. Of course this is not work that can be completed overnight &#8212; it requires years of work and deep, patient investments of time and resources. And it requires new thinking, strategies, and tactics to engage communities. This is not just about getting to 60 votes in the Senate, as we all know; our legacy must be a strong and enduring grassroots movement, powered by passion and conviction to the ongoing fight of our lifetimes. That is what we are redoubled in our efforts to create with the 1Sky campaign.</p>
<p><strong>2.	President Obama and the White House failed to lead on climate and energy with the fierce determination required to tackle a challenge this big, and the environmental community failed to publicly demand the leadership required. </strong> From our perspective, the environmental community and others concerned with climate change failed to put sufficient pressure on President Obama and the White House. Perhaps this is understandable given their historic relationships with the party that has delivered a majority of the environmental reforms for our country, but it did not serve us well in this debate. Our president is leading a deeply divided country and Congress, and while he undoubtedly &ldquo;gets it&rdquo; when it comes to the imperative to take action, he was surrounded by strategists who doubted the wisdom or the feasibility of winning on this issue. We simply never made a strong enough public case to change their minds, and as a result we did not get the leadership demonstrated by the White House in the health-care and regulatory-reform debates.</p>
<p><strong>3.	In order to win over American minds, we have to talk about global warming and the transition to a green economy. </strong>We were all counseled again and again that the polls mandated a message focused on jobs, energy independence, and national security. We were warned repeatedly by highly paid consultants and well-funded studies that discussion of global warming or the climate crisis was unproductive. But we reject the &ldquo;either/or&rdquo; dichotomy, and maintain, as our founding 1Sky principles above suggest, that we must be clear about the planetary emergency we are facing even as we emphasize the economic opportunity of investment in a clean energy economy. During the<br />
course of the last three years, as organizations adopted an empahsis on the clean energy economy, we saw our opponents make steady headway in their ongoing and deliberate disinformation campaign to suggest that there is credible debate about the science of global warming. We left the science-of-global-warming flank largely undefended, and we are paying the price as polls suggest decreases in the percentage of Americans who are convinced that global warming is an urgent problem that we must address. We have to reclaim the debate on the science, clearly and with conviction, before it is too late. At the same time, we have to redouble our efforts to explain and demonstrate why an investment in a clean energy economy is critical to our future. We need to make real federal investments in energy research and development to help drive down the price of alternatives. For too long, we have fought this fight on terms set by our opposition. We must change the frame and tell the truth in a way that empowers and ignites an irrepressible citizen&rsquo;s force for change.</p>
<p><strong>4.	We must negotiate from a position of power in order to build our power. </strong>Compromise is ultimately essential, but we believe a far more ambitious opening stance and aggressive advocacy throughout would have served our cause better. From the beginning in the House of Representatives, the debate was framed and it became an alleged foregone conclusion, for example, that we had to trade away enforcement of existing Clean Air Act provisions against leading sources of global-warming pollution in order to obtain a cap on global-warming pollution. While it is important and necessary to get industry on board, from our perspective, our opening posture reflected and ultimately reinforced our lack of power. At each step, we seemed ready to give more away, which made it increasingly difficult to sustain strong and unified public demand for action. Rarely did we stand firm until the final battle when everyone converged in defense of the EPA. Time and again throughout this debate, our political leaders were assured that &ldquo;we&rdquo; (meaning the environmental community as a whole) would take what we could get &#8212; even when it became increasingly unlikely that it would represent even an incremental step in the right direction. In a similar vein, we believe we should encourage open and frank discussions amongst members of our community with varying viewpoints on tactics and strategy. We should seek consensus where it is available and stand strong and undivided together, even as we discuss and use our differences to our strategic advantage wherever possible in the debate. Too often, those who pushed for more ambitious agendas were vilified. We tired of hearing &ldquo;don&rsquo;t let perfect get in the way of the good&rdquo; when the good was long gone in the process. We have made steady progress in this area, but we need even more openness, dialogue, debate, and transparency among us as a community if we are to succeed.</p>
<p><strong>5.	Companies wield the dominant influence on U.S. politics, and controlled the debate on energy reform. </strong>Coal, oil, gas, agriculture, and utility-company lobbyists are literally swarming Capitol Hill.  As Eric Alterman recently pointed out in his article <em><a href="http://www.thenation.com/article/37165/kabuki-democracy-why-progressive-presidency-impossible-now">Kabuki Democracy: Why a Progressive Presidency Is Impossible, for Now</a></em>:</p>
<blockquote><p>According to the Center for Public Integrity, the number of lobbyists devoted to climate change had risen by more than 400 percent since 2003, to a total of 2,810 &#8212; giving lobbyists a five-to-one advantage over the combined membership of the House and Senate. (This is in contrast to an estimated 138 working on behalf of alternative forms of energy.)</p></blockquote>
<p>In addition to a Capitol Hill glutted with lobbyists, the pocketbooks of most politicians are lined with campaign contributions from coal, oil, gas, and utility companies. See <a href="http://oilmoney.priceofoil.org/federalRaceGraph.php?type=congress">Oil Change International&rsquo;s map</a> of oil company contributions to members of Congress, just by way of example.  And, to make matters worse, the Supreme Court recently decided <em>Citizens United v. Federal Election Commission</em>, holding that corporate funding of independent political broadcasts in candidate elections cannot be limited under the First Amendment.  The ruling opens the door to unfettered corporate influence during the forthcoming midterm elections, as fossil-fuel fat cats can disguise themselves as &#8220;Citizens for a Greener Future&#8221; and frame the national debate over the airwaves.  Hasn&rsquo;t the time come for a broader, cross-sectoral collaboration to contain the force of money in politics?  And while we&rsquo;re at it, isn&rsquo;t the dysfunction of <a href="/article/series/2010-07-29-rules-of-enragement-the-filibuster-and-senate-reform">the filibuster in the Senate</a> worth a more rigorous debate?</p>
<p><strong>6.	The international dimensions of the climate crisis are more critical than ever. </strong>Millions of vulnerable people all over the world are being hard hit by the effects of global warming, through no fault of their own. Their ecosystems are suffering and being eliminated and, perhaps not surprisingly, 2009 witnessed the biggest global mobilizations on climate change in history. International Energy Agency projections that virtually all emissions growth will be in developing countries and that China may emit more than the rest of the world combined in 25 years highlight the need for attention on several international fronts, including: (1) the ongoing internationalization of our movement, (2) a more robust strategy to bridge the global energy technology gap to provide and deliver de-carbonized energy to 1.5 billion people without energy, and (3) follow-through on the significant climate finance commitments the United States and others made in Copenhagen and an ongoing focus on the need for a fair, ambitious, and binding global deal to reduce global-warming pollution.</p>
<p>We offer these thoughts humbly as renewable fuel for thought. Do you agree or disagree? What are your key takeaways? Please join us in a conversation here. Clearly none of us have the answer or we wouldn&rsquo;t be in this fix, but we believe that we can and we must do better.</p>
<p>With dedication and respect for our colleagues in this fight,</p>
<p>Jessica Bailey, K.C. Golden, Bracken Hendricks, Bill McKibben, Billy Parish, Vicky Rateau, Gus Speth, and Betsy Taylor</p>
<p><em>All members of the 1Sky board join this letter in their individual capacities, rather than on behalf of other institutions with which they are affiliated.</em></p>
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			<title>16 tips for avoiding climate burnout</title>
			<link>http://grist.org/article/2010-05-12-coming-out-of-the-closet-my-climate-trauma-and-yours/</link>
			<comments>http://grist.org/article/2010-05-12-coming-out-of-the-closet-my-climate-trauma-and-yours/#comments</comments>
			<dc:creator>Gillian&nbsp;Caldwell</dc:creator>
			<pubDate>Fri, 14 May 2010 05:36:57 +0000</pubDate>

					<category><![CDATA[Climate & Energy]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[1Sky]]></category>
		<category><![CDATA[climate crisis]]></category>
		<category><![CDATA[depression]]></category>

			<guid isPermaLink="false">http://www.grist.org/article/2010-05-12-coming-out-of-the-closet-my-climate-trauma-and-yours/</guid>

			<description><![CDATA[Cross-posted from The Skywriter &#8212; 1Sky&#8217;s Blog. I have spent my lifetime face to face with some of the most brutal and inhumane acts ever committed, but nothing has been as traumatizing for me as trying to get action to tackle the climate crisis. As a long time human rights defender and prior Executive Director at WITNESS, I helped produce and direct films on rape as a weapon of war and amputations in Sierra Leone&#8217;s recent bloody conflict, I conducted an undercover investigation into the Russian mafia&#8217;s involvement in trafficking women for forced prostitution, I investigated hit squads in apartheid &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grist.org&#038;blog=5104299&#038;post=37047&#038;subd=grist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>

			
									<content:encoded><![CDATA[<img width="180" height="150" src="http://grist.files.wordpress.com/2010/05/half-hearted-smile_462.jpg?w=180&amp;h=150&amp;crop=1" class="attachment-post-thumbnail wp-post-image" alt="half-hearted-smile_462.jpg" title="half-hearted-smile_462.jpg" /> <p><em>Cross-posted from <a href="http://www.1sky.org/blog/2009/05/coming-out-of-the-closet-my-climate-trauma-and-yours">The Skywriter &#8212; 1Sky&#8217;s Blog</a>.</em></p>
<p>I have spent my lifetime face to face with some of the most brutal and inhumane acts ever committed, but nothing has been as traumatizing for me as trying to get action to tackle the climate crisis.</p>
<p>As a long time human rights defender and prior Executive Director at <a href="http://www.witness.org">WITNESS</a>, I helped produce and direct films on rape as a weapon of war and amputations in Sierra Leone&#8217;s recent bloody conflict, I conducted an undercover investigation into the Russian mafia&#8217;s involvement in trafficking women for forced prostitution, I investigated hit squads in apartheid South Africa, and I spent countless hours in editing rooms watching first hand images of death, destruction, and devastation.</p>
<p>But spending my days and nights trying to get our country to tackle global warming is more emotionally demanding than any job I have ever done.</p>
<p>When I was at WITNESS, people used to say &#8220;The work you do must be so difficult. How do you manage?&#8221; to which I would respond &#8220;Well, I can see the results.  And it&#8217;s not as bad as environmental work would be!&#8221;  What I meant when I said that five years ago is that I felt overwhelmed by our inexorable march to &#8220;pave it all&#8221; &#8212; parking lot by parking lot, McDonald&#8217;s by Wal-Mart.</p>
<p>But seeing former Vice President Al Gore give his now famous slideshow at the <a href="http://www.ted.com/index.php/talks/al_gore_on_averting_climate_crisis.html">TED conference in 2006</a> convinced me that nothing mattered more than tackling global warming, and that climate change had massive humanitarian and human rights consequences. There was no looking back, so in mid-2007 I leapt, knowing that I was headed straight towards my deepest fears and concerns.</p>
<p>As I started to immerse myself in the science and early impacts of global warming, I became increasingly distraught. But I soldiered on, hoping against hope that I would be so busy in an ambitious new start up campaign at 1Sky, and so relieved to be trying to do something about it, that I would not be overwhelmed with existential angst and despair.  Looking back on the last year and a half since I started as 1Sky&#8217;s Campaign Director in the fall of 2007, my wish has generally come true. But since President Obama&#8217;s inauguration and the 2009 clock started ticking on the <a href="http://en.cop15.dk/">countdown to Copenhagen</a>, I feel myself slipping. And I know I am not alone.</p>
<p>So when Dr. Lise Van Susteren, a psychiatrist and co-conveyor of last month&#8217;s conference at the National Wildlife Federation on the Psychological Aspects of Climate Change asked me to videotape an interview (<a href="http://www.youtube.com/watch?v=5KdAz8ejMGs">part 1</a> | <a href="http://www.youtube.com/watch?v=bjTupmuT5Bg">part 2</a>)   with her that would be played before the heads of the American Psychiatric Association and the Centers for Disease Control, I agreed.  And in spite of the fact that I found myself weeping at several points during the conversation and know it never bodes well for a woman in leadership, I let her play it during the plenary session in conference.</p>
<p>I did that because I believe that I and many other people around the world are suffering from &#8220;Climate Trauma.&#8221;  It&#8217;s my own term. I am not a mental health professional, but I can identify plain as day the symptoms I recognize in myself and in my colleagues traumatized by our work to tackle climate change. And these symptoms are of course different from, but related to, the much deeper trauma of those who are already being directly impacted by climate change, whether through dislocation, drought, or the death of a loved one:</p>
<p><strong>1.	Anxiety and stress:</strong> We know we are facing a looming catastrophe of unparalleled proportions &#8212; a truly existential crisis in that scientists predict that if we do not take dramatic action now, human beings will not be able to continue living on Earth as we have come to know it.  This is not the place to detail the reasons or predicted impacts of climate change, but it is to say that a central motivation in pushing for climate and energy policy is our knowledge of that existential threat.  And there has never been more urgency or intensity to our wish and our call, with the <a href="http://en.cop15.dk/">looming international negotiations in Copenhagen in December 2009</a> and the critical need to have demonstrated U.S. leadership before we get there.  We in the U.S. are literally dizzy with work, given the pace of the congressional calendar, regulatory action, and the Obama administration more broadly.  Many of us are insomniacs and obsessive workaholics.</p>
<p><strong>2.	Fear and hopelessness:</strong> We know we must be bold and visionary and imaginative and hopeful about all of the potential of a 21st century green economy built on wind, solar, and geothermal.  All the polls and marketing specialists tell us that people will tune us out if we shriek about the fact that the sky is falling and that <a href="http://www.youtube.com/watch?v=WLcb3UW7VOA&amp;feature=channel_page">people want to hear about solutions</a>.  We do see a path forward &#8212; a way out of this mess we got ourselves into. But in our heart of hearts, we are fearful that the powers that be in industrial America, the votes in Congress, and the ignorance or economic plight of voters all around us, will stand in our way and we may get nothing at all, or too little too late.  Will we add up?  We think about our children and their future, and we weep.  We tear ourselves away from them for yet another day, another night, trying to preserve something left for them to live in. Even the children are traumatized: look at what <a href="http://www.youtube.com/watch?v=eKYvCHCOvMo&amp;feature=channel_page">10 year old Nikos Spiridakis produced as a wake-up call</a> or what this young girl in Michigan says <a href="http://www.1sky.org/blog/2008/10/climate-matters-contest-winners-ask-the-children">when her aunt asks her what global warming is</a>.</p>
<p><strong>3.	A parallel universe:</strong> We often feel like we are living in a parallel universe.  Don&#8217;t people see that we are headed straight off a cliff? How could they possibly continue to argue that there is legitimate dispute about whether or not the planet is warming? How could the ones who know that it is warming leave all their incandescent bulbs on? Leave their SUV idling? Blast the heat and open the windows? Toss their water bottle in the trash? And sit out this fight of a lifetime, this fight for our lives? We are obsessed and alone and sometimes we or our loved ones literally have to ban the topic from conversation rather than repeat ourselves again. And again. And again.</p>
<p><strong>4.	Depression, irritability, and anger:</strong> Flip sides of the same coin, we find ourselves alternately depressed, irritable, or angry.  Who wouldn&#8217;t under the circumstances?  But these symptoms only get in our way, and diminish our power to be the leaders we must be to confront the greatest challenge of our generation, and perhaps of all time in life on this precious planet we call home.  We need each other &#8212; our colleagues, our teams, and the people who love us &#8212; to keep on keeping on.</p>
<p>When Dr. Spencer Eth, a respected forensic psychiatrist, saw the <a href="http://www.youtube.com/watch?v=5KdAz8ejMGs&amp;feature=channel_page">interview I did with Dr. Van Susteren at the conference</a>, he wrote a short article on &#8220;Climate Warriors and Emotional Burnout.&#8221; He wrote:</p>
<blockquote><p>The mission of a &#8216;climate warrior&#8217; is demanding and may become self-sacrificing.  The activist must articulate terrible truths about the coming ecological catastrophes. Indeed, future scenarios may approximate what psychiatrist Robert Lifton described as a death imprint &#8212; the indelible images of the grotesque that the person cannot assimilate.</p></blockquote>
<p>Dr. Van Susteren <a href="#tips">followed up with some advice</a> on how to sustain ourselves.</p>
<p>And so, we find ourselves &#8220;surfing the apocalypse,&#8221; as my friend Gary Cohen from <a href="http://www.noharm.org/">Health Care Without Harm</a> would say.  We know that this crisis is an opportunity to reinvent the way we are living our lives, and to steer this troubled ship called Earth towards safer harbor.  In our despair, we must surface all our passion and commitment and power to ensure that we come together as an unstoppable force for change, turning the tide back in the right direction, and lifting all boats.</p>
<p><strong>Climate trauma survival tips from Dr. Lise Van Susteren</strong></p>
<ul>
<li>Take care of yourself physically and spiritually, through healthy living and maintaining a balance in your professional and personal life.</li>
<li>Physical exercise is essential &#8212; endorphins, the body&#8217;s natural pain killers, are secreted in response to exercise. Endorphins help fight psychic pain, too. Exercise also boosts your immune system. If you are stressed out and getting sick a lot &#8212; you need regular exercise. Swimming can be very soothing.</li>
<li>Get out of doors as much as possible &#8212; connect with the forces that drive you and give yourself up to the beauty of nature in the present. Your energy to continue the battle will be rejuvenated.</li>
<li>Remember that you are not alone. There are lots of other people who may be just as traumatized as you are &#8212; they just aren&#8217;t talking about it. Some people are distracted by jobs that don&#8217;t constantly expose them to the realities. Unlike you, they can get away from it for a while.</li>
<li>Diversify your work and your life: force yourself to participate in activities not related to climate.</li>
<li>Reinforce boundaries between professional work and 	personal life. It is very hard to switch from the riveting force of apocalyptic predictions at work to home where the problems are petty by comparison. If you haven&#8217;t found another solution: Take 10 minutes, close your eyes, shut your brain down. If you don&#8217;t know how, Google &#8220;<a href="http://www.google.com/webhp?hl=en#hl=en&amp;q=How+to+meditate&amp;btnG=Google+Search&amp;aq=f&amp;oq=How+to+meditate&amp;fp=KqtEvp1-d7s">How to meditate</a>.&#8221;</li>
<li>Connect with your fellow climate warriors: Gather &#8212; Play games, dance, tell jokes. There is nothing like a laugh. Don&#8217;t talk about climate!</li>
<li>Your fears are realistic. But what you can do, or what you expect you can do, may not be. </li>
<li>Personal therapy can help. You wouldn&#8217;t be the first person to conflate some personal problems with what is happening to the planet. Although &#8220;we&#8221; are working on it, many professionals may not yet &#8220;get&#8221; the problem with climate. </li>
</ul>
<p><strong>The don&#8217;ts</strong></p>
<ul>
<li>Overwork </li>
<li>Having trouble sleeping? Avoid climate related work at night. Make sure to cut off the computer at least 2 hours before bedtime. The blue light emitted by computers suppresses a hormone that triggers sleep more than light from other parts of the spectrum. Additionally, turning out lights is not only good for the planet &#8212; the resulting incremental darkness sets the body up to sleep. Also, did you know that it can take as many as 9 hours for your body to completely break down caffeine?</li>
<li>Believe that you are invulnerable. In fact, admitting what you are going through makes you more resilient.</li>
<li>Ignore signs and symptoms of burnout. Like an overused muscle &#8212; without some kind of rest or intervention burnout will only get worse.</li>
<li>Forget that understanding the material does not require that you actually experience what is being spoken about.</li>
<li>Lose focus on the essential tasks.</li>
<li>Don&#8217;t give up! Despite the forecast &#8212; we are working together like never before. </li>
</ul>
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