Gena Hamshaw

Gena Hamshaw is a certified clinical nutritionist and the author of the blog Choosing Raw.


Tips and tricks for eating out as a vegan

Dining in restaurants can be challenging when you're avoiding animal products.


It’s the year of the lentil! Here are delicious ways to celebrate

Lentils are the new black -- and brown and green and pink.


This vegan eggnog is pretty great to begin with — then you add bourbon

An easy eggnog recipe for vegans and eggnog skeptics alike.


Tempeh-rature rising: Here’s a tasty spin on vegan chili

A thick, hearty, satisfying pot of chili that is 100 percent meatless.