In news that should surprise absolutely no one, researchers report that Americans eat a lot of highly processed foods. And in equally unsurprising news, we especially like bread, soda, fruit drinks, baked goods, salty snacks, frozen meals, pizza, and breakfast cereals. Yawn.

But here’s something that I bet you didn’t know: On average, about 58 percent of our daily energy intake — that’s more than half, for those of you too steeped in a pizza-and-Coke-induced food coma to think straight — and about 90 percent of our added sugar intake comes from these “ultra-processed” foods. How ’bout them Apple Jacks?

It’s worth taking a peak at the new findings in the journal BMJ Open, given how important this issue is to both our health and the environment.