Last year I published Food Rules, a short book offering 64 rules for eating well. Food Rules struck a chord with many people, who found that it helped them navigate what has become a treacherous food environment, whether in the supermarket or restaurant. Many of the rules were submitted by readers, and since publication I have received a number of excellent new ones. So I’ve decided to publish an expanded edition, with additional rules and also illustrations, which the painter Maira Kalman has agreed to create.
The premise of Food Rules is that culture has much to teach us about how to choose, prepare, and eat food and that this wisdom is worth collecting and preserving before it disappears. In recent years, we’ve deferred to the voices of science and industry when it comes to eating, yet often their advice has served us poorly, or has merely confirmed the wisdom of our grandmothers after the fact. “Eat your colors,” an Australian reader’s grandmother used to tell her; now we hear the same advice from nutritionists, citing the value of including in the diet as many different phytochemicals as possible.
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