It makes intuitive sense that living in a community that encourages walking -- with sidewalks, good street connections, and homes that are close to shops and services -- would make you active and healthier.
As Sightline Institute's new book -- Cascadia Scorecard 2006: Focus on Sprawl and Health -- points out, such communities are also safer. (Full disclosure: I work at Sightline.) Residents who live in a compact community have significantly less chance of dying in a car crash -- not because they're better drivers, but because they drive less. (And car crashes, of course, are the leading killer of young people.) And they also tend to weigh less and have less risk of chronic diseases associated with obesity.
Check out the press page for pdfs and fact sheets about the new research. And check out media coverage: front page of the Vancouver Sun and in the Seattle Post-Intelligencer as well.
But for a quick take, here are my top ten facts from the new Scorecard: