Admit it: You’ve been watching too many horror movies this week — which means you’ve probably also been planning your survival strategy for the inevitable zombie apocalypse. Familiar questions include: ‘Hit the gun shop with all the other trigger-happy humans, or hunker down through the initial bloodbath to clean up on melee weapons like axes and golf clubs?’* ‘Gather a crew of cautiously loyal friends or go lone wolf?’* and the inevitable: ‘To boat or not to boat?’*

But while stockpiling ammo and antibiotics is all well and good, have you thought much about your menu? With probable months of blood-soaked terror ahead of you, you’re going to want to make sure you’re not facing the interpersonal and existential stresses of the apocalypse on beer nuts and Twinkies.

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Just in time for these seasonal visions of hangry undead to set in, Modern Farmer’s Cathy Barrow comes to our rescue with a how-to guide for stocking your own plague bunker with home-canned local goodies:

Friends would wander into my basement and gasp. They snickered. They questioned my sanity. Lined up against three walls, the heavy-duty steel shelves packed with jars of home-canned food looked like the contents of a fallout shelter. Or the home of a hoarder. “What do you do with all this food?” and “I see you’re ready for the zombie apocalypse!”

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And I’m OK with that. Because I live with the security that my pantry is filled with food that comes from farmers I know, in jars that can sustain us all winter long.

(Well, farmers you USED to know, who are almost all certainly dead or disembowling someone now.)

Almost as staggering: Barrow processes a whole 300 pounds of tomatoes every year to last her through the winter, as well as corn, beets, soup, jams, relish, chutney, and even fish. Yeah, you heard that right: “It’s ridiculously straightforward — pack a jar with raw fish, cover with water or olive oil and pressure can.” Now there’s a nutritious and shelf-stable snack I would eat and/or cower behind any day.

And while Barrow makes it all sound easy, I know that surviving post-apocalyptic horror scenarios is hard work. For example, this one time, I made blueberry jam. I spilled a lot of it, burned my hand, and in the end it filled about three-quarters of a jar. That would have made for a pretty miserable (and short) zombie stake-out, but now I know I can do better. If the future necessitates severing countless undead heads from ditto torsos, I at least want to know that, at the end of a hard day’s wetwork, I can sit down to a dinner table that offers seasonal delights, locally grown and thoughtfully harvested sometime before The Fall.

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Basically what I’m saying is “pressure canner” is now right on my Halloween preppers list, right after “chainsaw-bayonet rifle.”

Answers:

*Hunker, obviously — nothing crazier than a horde, alive or undead.

*Neither! Trick question. Find a friend you can trust to keep watch while you sleep, but don’t hesitate to take the kill shot if/when the time comes.

*Boat. Always boat.