Dan Barber’s book The Third Plate: Field Notes on the Future of Food is full of great stories, larger-than-life characters, and descriptions that made me hungry. But if you strip away all that, what remains is a collection of delightful facts and ideas. These are the things that made me scribble stars in the margin:

1. Child “rearing begins, not at birth, or even conception, but one hundred years before the child is born.” That’s how long it takes to build the environment and community that child will live in.

2. “If you don’t count corn sweeteners, we eat more wheat than every other cereal combined.”